Heartland Cafe

Old School Basic Breakfast

2 eggs, cooked to order, served with Breakfast potatoes and your choice of wheat, white, rye or English muffin.

Make Your Own Omelette

Served with hash browns and your choice wheat, white, rye, English muffin.

Heartland Panhandler

Egg scrambled with morning potatoes, veggies, spinach and jack cheese

Heartland Reuben

Fried egg or baked tofu, pork or seitan bacon, swiss or vegan mozzarella, house sauerkraut and mustard on grilled rye bread. Served with Breakfast potato

The "EL" Snack

Egg, swiss, tomato and spinach with on a toasted vegan with basil butter.

Breakfast Burrito

Eggs, hash browns, baked black beans, spinach and jack melted in a whole wheat tortilla served with tequila salsa. (gluten free tortilla available for $1)

Whole Wheat Pancakes

Buckwheat Pancakes

Gluten Free

Fresh Fruit Bowl

One Egg

Pork Bacon

Turkey Sausage

Seitan Bacon

One pancake

Griddled Cornbread

Choice of toast

Maple Hollow Pure Maple Syrup

Heartland Salad

Mixed greens, carrots, tomato, red onion, cucumber, sesame seed and sunflower seed

Iron Chef Salad

Spinach, kale, beets, carrots, tomato, avacado, sliced egg and Swiss cheese topped with sour dough crutons.

Kale Caesar Salad

Kale, lettuce, tomato, red onion, parmesan or pumpkin seed parm (V) tossed with Caesar dressing and topped with sourdough croutons.

Side Salad

Mixed greens, carrots, tomato, red onion, mushroom, sesame and sunflower seeds golden raisins, jack cheese and sunflower sprouts.

Baked Artichoke Parmesan Dip

Fresh made chips served with house-made artichoke dip.

Tortilla Chips, Guacamole and Salsa

Fresh made tortilla chips served with house-made salsa and Guacamole

Hummus Plate

House hummus served with warm organic whole wheat pita and fresh veggies

Dukes Tostada

2 crispy tostada shells with black beans, rice, avocados, tomatoes, and cheese

Chili Cheese Fries

Crispy fries topped with cheddar cheese and veggie chili

Hand Cut French Fries

A mix of russet or sweet potato.

Nachos

House made chips topped with green onion, cheddar/jack mix, baked black beans, tomato, cilantro, fresh jalapeno and sour cream - Served with tequila salsa .

Tofu Wings

Crispy fried tofu bites tossed in spicy buffalo sauce, served with celery sticks and Vegan ranch dressing .

Tunaless Melt

Chickpea tunaless salad with melted jack or vegan mozzarella and tomato on grilled whole wheat.

BLT

Leaf lettuce, fresh tomato, and applewood smoked bacon or seitan bacon served on grilled whole wheat toast with Tomato aoli.

The Barnyard

Grilled Chicken, applewood smoked bacon, melted jack topped with a fried egg and tomato aioli on a pretzel bun.

Heartland Reuben

Seitan Bacon or pork bacon, swiss, house sauerkraut and mustard on grilled rye bread.

Chicken Sandwich

Grilled chicken, kimchi, sprouts and tomato mayo served on a toasted pretzel roll

Grass Fed Buffalo Burger

Impossible Burger

Heartland Vegetarian Chili

Heartland Buffalo Chili

Garnished with avocado and green onion.

Soup of the Day

Created in house

Heartland Stir Fry

Our classic dish of seasonal vegetbles, stir-fried in a soy-ginger sauce on a bed of brown rice/quinoa blend. Includes choice of tofu, tempeh, seitan or chicken

Four Corners Bowl

Brown rice/quinoa blend, baked black beans, sauteed spinach, kale, and mashed sweet potato topped with pumpkin seeds. Includes choice of tofu, tempeh, seitan or chicken.

Rosemary Chicken

Rosemary Chicken breast with Sweet potato mash and broccoli

Fetttuccine Marinara

Fettuccine noodles topped with marinara and parmesan cheese. Served with basil bread.

Grilled Cheese

Chicken Fingers

Fried crispy and served with creamy dipping sauce.

Mac and cheese

Vegan.

English muffin pizza

English muffin topped with mushroom marinara and cheese

Kids Marinara Pasta

Veggie of the Day

Sautéed Mixed Vegetables

Brown Rice

Sweet Potato Mash

Baked Black Beans

Kale and cabbage slaw

Cornbread

Mac and Cheese

Elbow Mac and Vegan Cheese

Karma

Beet, carrot, celery, ginger and lemon.

Happy Heart

Apple, carrot, ginger and parsley.

Alignment

Apple, Lemon and beet.

Candied Kale

Kale, apple and lemon.

That citrus juice

Apple, lemon, lime and ginger.

V6

Celery, broccoli, green pepper, parsley, zucchini, kale and lemon.

Apple Juice

Carrot Juice

Apple Carrot Juice

Fruit Based - Strawberry Blonde

Banana, strawberry, apple juice.

Fruit Based - Mango Surprise

Banana, mango, orange juice.

Fruit Based - Immunity

Banana, mixed berry, apple juice, echinacea, ginger.

Fruit Based - Mixed Berry

Mixed berry, apple juice.

Protein Based - Maca Pick Me Up

Banana, coconut milk, peanut butter, cacao powder, cinnamon/cayenne blend, maca powder.

Protein Based - Green Protein

Spinach, banana, apple juice, hemp protein, almond butter, spirulina.

Specialty - Kale Colada

Kale, banana, coconut milk, coconut oil.

Specialty - Horchata

Banana, rice milk, golden flax meal, date, cinnamon.

Specialty - Green Revolution

Kale, banana, mango and apple juice.

12oz glass

Espresso

Latte

Cappucino

Blend coffee from Metric

Heartland Herbal Tea

Milk and Juice

Kilgus non-homogenized milk, pink lemonade, orange, grapefruit, or cranberry juice.

Soda